Choosing the right food supplements

Choosing the right food supplements

Food supplements are an invaluable help on a daily basis to fill up with vitamins & minerals, counteract deficiencies and / or meet a multitude of needs. Faced with the wide choice of products available on the market, it can be difficult to navigate! Choosing effective and quality food supplements is not as simple as it seems … A vitamin food supplement of a brand, for example, will not necessarily have the same dosage, type of vitamins and dosage that a complement of another brand. In this case, how to choose the right food supplements? Tips-Practical invites you to follow his advice to make the right choice and enjoy the benefits of food supplements optimally.

What is a dietary supplement?

With 350 new food supplements put on the market each year, the consumer gets lost easily … But, before knowing what important information to take into account to choose well its food supplements , still need to know the definition. The food supplement is precisely defined by Article 1 of Decree No. 2006-352 . Thus, food supplements are foodstuffs intended to supplement the normal diet and which constitute a concentrated source of nutrients or other substances having a nutritional or physiological effect.“. These can be taken alone or combined, sold in the form of doses (capsules, lozenges, tablets, pills …), powder sachets, ampoules of liquid, bottles with a dropper …

It should be remembered that dietary supplements are not drugs , that they can supplement a diet but in no way substitute for a balanced and diversified diet. Even if they are available without a prescription, it is always a good idea to seek personal advice from a health professional before you take any supplement for the first time. In addition, always follow the instructions and dosagepresent on the labeling. Some websites and online pharmacy, such as shop-pharmacy, gives you tips to make the most of the benefits of your food supplements. Of course, not everyone needs food supplements but these are most often recommended for athletes, pregnant or breastfeeding women, the elderly or people with specific diets (vegetarians …) . The types of dietary supplements will then be different from one need to another … Once these few recommendations are taken into account, all you have to do is choose the dietary supplements best suited to your needs .

How to choose your food supplements?

Among the different types of dietary supplements, multi-vitamin supplements (form and tone) and dietary and weight -loss supplements are the most common and account for nearly 40% of dietary supplement sales. Mostly available in pharmacies, the choice is all the more important in online pharmacy and often cheaper. But how to choose your dietary supplements? Several informations are to be taken into account when making your choice.

  • Vitamins & minerals food supplements

Vitamins and minerals are essential for the body to help it perform its functions in the best conditions. To choose the food supplementsWith vitamins & minerals, it’s important to consider your diet, age, health and gender. In fact, the recommended daily intake of vitamin C, for example, will not be the same for men and women (90 mg for an adult male versus 75 mg for a woman of the same age). Pregnant women, when they need 80 mg per day of vitamin C to meet their important needs. Vitaminized food supplements will also be more interesting to take during the winter to improve the tone and strengthen the body’s

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