How to choose the best toothpaste

How to choose the best toothpaste

Choosing the right toothpaste is not as simple as it seems. Especially, if you have a problem with your teeth. In this case, the first thing you should do is consult your dentist.

There are toothpastes of many brands, colors and functions. Probably, with so many options in the market, it costs you to choose the one that best suits your needs.

So the best thing will be to clarify the benefits that each one of the dentifrices that are found in the supermarkets, pharmacies or general stores.

Why is it important to choose the right toothpaste?

One thing is obvious, they are all for brushing teeth. However, choosing the most appropriate one would provide solutions and positive results for your oral health.

You must remember that washing your teeth with a common toothpaste will not guarantee the well-being of the teeth, tongue, cheeks and gums if the conditions warrant a specific product.

To get a healthy mouth, it is best to resort to the diagnosis of the dentist. As a specialist, it will prescribe the cream that major solutions will contribute to your health. Both for gum problems and dental sensitivity.

Oral health problems

Perhaps one of the most common drawbacks is the bleeding of the gums at the time of brushing, eating or even talking. However, there are practical solutions that will help you with this problem.

Some of the main reasons that contribute to bleeding gums are related to certain habits. Here are some of them:

  • Brushed brusque.
  • Use of hard bristle brushes.
  • Constant use and search of dental floss.
  • Regular blows by physical activity.
  • Consistent consumption of harmful products such as cigarettes and alcoholic beverages.
  • Chew objects such as pencils, plastics, among others.

In addition, there are other reasons responsible for bleeding in the gums. In fact, a low vitamin K would be one of the main reasons for bleeding.

In addition, taking certain medications or drugs could induce this problem. Similarly, a hormonal change in the body.

Main signs

When you enjoy excellent oral health, the gums will be pink, do not hurt, are firm, do not bleed and do not expose the tooth root. On the other hand, diseased gums have different conditions. For example:

  • Inflammation
  • Russet
  • Soft texture
  • Pain and sensitivity
  • Bleeding
  • Retreat
  • Bad breath

How to determine the cause?

To make sure that the cause of bleeding is not a serious problem, it should not be constant. You should have a record of the times when the gums bleed. This will help determine the cause of the problem.

If the bleeding is recurrent or abundant and you have noticed any of the symptoms mentioned, it is best to assist the dentist for an evaluation and diagnosis of the problem. It is possible that the solution is as minimal as the change of the toothpaste.

As you will see, the person trained to give solutions and recommendations will be the dental health professional. It will be who is responsible for explaining what you should take into account and determine if the solution is to buy a specific toothpaste.

To prevent cavities

If you are worried about the appearance of cavities, you should know that dental hygiene plays a fundamental role in its prevention. It is not only about brushing and regular cleaning of the teeth, but also about having the right paste.

Mainly, it is advisable to have a paste rich in fluoride. This is an indispensable mineral for teeth. Its action contributes to the elimination of caries, enamel reinforcement and the removal of stains.

Importance of fluoride in toothpastes

This mineral helps to remineralize the enamel layer . In addition, it destroys the plaque that forms tartar and promotes the growth of bacteria and decay. So it is a fundamental element for dental cleaning.

The dentist Juan Carlos Llodra, executive director of the General Council of Dentists of Spain, explained for the BBC Mundo chain the characteristics that must be taken into account when buying a toothpaste.

One of the most important data that the doctor determined was the amount of fluoride that the toothpaste must possess. It must be above 1,000 fluorine particles per million (ppm).

Recommended amounts of fluorine

Dentifrices with a fluoride concentration less than 1,000 ppm. They are not functional for the care or maintenance of enamel and oral health. So you should have this measure as the minimum amount of a good toothpaste.

Usually, modern toothpastes exceed 1500 ppm. That is, they are within the acceptable range for caries prevention and to remineralize tooth enamel .

Relief of dental sensitivity

This condition is known as the discomfort or uncomfortable feeling that is felt when eating food or drinks at different temperatures. For example, hot or cold both together and individually.

For this problem, there are toothpastes designed to alleviate and correct these discomforts. In general, the sensation corresponds to a loss or wear of the tooth enamel.

In these cases, dentifrices rich in fluoride and with substances designed to cover the pores or fissures that have been generated in the dentine must be used. These expose the nerves of the tooth, responsible for these sensations.

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