The important role of phenylalanine in the human body

The important role of phenylalanine in the human body

Phenylalanine is an essential aromatic amino acid, which the body replenishes either from food (meat, dairy products, cereals) or from dietary supplements.However, in order to obtain a real benefit from this amino acid, the presence of vitamins B3, B6, C, as well as copper and iron is necessary. And in the body, phenylalanine is transformed into another amino acid – tyrosine.
Amino acids are the nutrients from which proteins are created. And phenylalanine is one of these substances. It is a raw material for insulin, melanin and papain.
There are three variants of this amino acid. L-phenylalanine is a natural form that is found in protein-rich foods. D-phenylalanine is a synthetic mirror image of a natural form, or scientifically, an isomer. However, since both options have their own unique advantages, a third form of phenylalanine was created, which combined the useful properties of the two previous forms. Its name is DL-phenylalanine.
This amino acid is indispensable for the health of the central nervous system. It can relieve depression and some other mental disorders. And all this is based on its ability to raise the mood, relieve anxiety, concentrate attention, and also improve motivation. Phenylalanine is involved in the formation of neurotransmitters such as dopamine, epinephrine, norepinephrine, on which the proper functioning of the system depends. It beneficially effects on the health of people suffering from chronic fatigue. It quickly restores cheerfulness and clarity of thinking. It is also an important element for strengthening memory.
Phenylalanine promotes the formation of melatonin, which determines the proper course of sleep cycles. It is also necessary for the production of another amino acid – tyrosine, it is effective in the treatment of anxiety and depression. And besides this, phenylalanine regulates metabolic processes, preventing excessive fat deposits.
Researchers have not yet fully understood by what principle the phenylalanine works in the body, but it is already clear that it performs its signal transmission function flawlessly. And although not all mechanisms of influence on the body have been studied to the end, it is known that this substance is capable of penetrating into the central nervous system, crossing the blood-brain barrier (this barrier protects the brain from toxins, bacteria and viruses entering it).
And there is one more interesting fact. Don’t you know how to overcome the excessive craving for coffee? Phenylalanine will help get rid of coffee dependence. It also helps to overcome excessive appetite.
There are many advantages in favor of regular consumption of phenylalanine. This substance improves memory, increases the overall concentration and ability to learn, helps the nervous system work more efficiently (to transmit signals between neuron faster). Due to these properties, phenylalanine is an effective component in treatment programs for depression, bipolar disorder, hyperactivity, Parkinson’s disease.
Phenylalanine acts on the body as an effective analgesic. This ability of the amino acid is especially effective for treating migraines and other types of headaches. It is useful in cases of discomfort in the neck, lower back, with arthritis and during menstruation.

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